I woke up on Monday, MLK Day. Everyone was still sleeping so for the first time in a long time, I meditated. I needed it. I craved it. But I'm always overwhelmed with which one to use and where to start. I took a deep breath. My friend Trish told me about Insight Timer app, which has a TON and I mean a TON of FREE mediations. I scrolled through a few and stumbled upon Sarah Bodin's Live Awake meditations. I've been just dealing with life lately and feeling pent up anger and