J.MOVEMENT
JOIN A VIRTUAL CLASS!
I miss being in the studio, but we can still move together virtually! All classes are held via ZOOM unless otherwise specified.
For all of my j.Movement classes, please pay as you wish via VENMO @jenna-muller16 or Paypal.me/jennamuller Suggested donation: $20, but thankful for any support, even if that's on Instagram via @jenna.muller.
For barre3 classes, sign-ups are via Mind Body (MBO) Links below.
Can't wait to see you on the mat! xoxo
JM BARRE FUSION
Wednesdays 6pm ET
Jenna's Barre Fusion class combines elements of ballet, yoga, Pilates, strength training AND a burst of cardio into a dynamic format that will transform your body and mind! You will activate muscles at their deepest level targeting specific areas of the body. High repetition by design with low weights (always optional) and bodyweight followed by an extended isometric hold is her signature. Postures and transitions are sequenced purposefully to create layers of work followed by an intentional stretch and focus on breath. Results? Long, lean lines, serious tone and a sense of connection to YOU. 45 minutes.
BARRE3 WEST VILLAGE
Mondays 6pm ET
Barre3 is rooted in three fitness disciplines—ballet barre, pilates and yoga—barre3 is designed to lift, lengthen, and tone your entire body. Its signature, results-oriented three-step sequence includes an isometric hold, controlled one-inch movements, and functional large range of motion. 60 minutes. All levels.
BARRE3 LIVINGSTON
Sundays 10am ET
Barre3 is rooted in three fitness disciplines—ballet barre, pilates and yoga—barre3 is designed to lift, lengthen, and tone your entire body. Its signature, results-oriented three-step sequence includes an isometric hold, controlled one-inch movements, and functional large range of motion. 45 mins. All levels.
