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The best way to reduce your risk of disease is to eat healthy. The right fuel in your body makes it run better. Fruits and vegetables are two key food groups known to contribute to better health. In addition to eating a balanced, healthy diet, I'm a believer in putting more of the valuable nutrition from fruits and vegetables back into your diet to improve health and wellness. Give yourself a better diet and a healthier lifestyle by checking out a few of the options below!

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Shred it. Live It. Share It.

Let's do it together!  I'm a huge believer in community and healthy living and the Shred10™ program is a fun, effective, and do-able jumpstart to better health. For 10 days, we will shred the food and habits that are not serving us and will focus on clean living and flooding our body with whole food nutrition. 


Join me for one of my Shred10 groups!

1.- Watch this video! 


Recipe Ebook

Lifestyle Guide

Shopping list

Accountability Coach (ME!) 

Facebook Community & Group Thread

2. Here's what THE SHRED10 entails for 10 days:






Processed foods

Added sugar

Food after 6 PM

ADD to your daily intake: 

up to 6 Juice Plus+ capsules (100% bioavailable & digestable dehydrated fruits/veg) 

2 Complete Vegan protein shakes 

Fruit or veggie snack OR Gluten-free /Dairy-free snack (you will have plenty of options in your new Ebook!)

1 Meal per day 

8 Hours of sleep

8 glasses of water

Exercise daily

Meditation (headspace app is very helpful for beginners)

This program will help you to:

✔️Improve your digestion
✔️Clear up your skin
✔️Sleep through the night
✔️Increase energy levels
✔️Crave MORE fruits & veggies
✔️Exercise & meditate daily
✔️Shed extra pounds
✔️Feel good in your own skin


Please reach out to me below and I can walk you through all options for the capsules and shakes. Please know that Juice Plus allows for an installment plan to pay for the capsules and shakes, and supplies you with four months up front.  Click here for more info. 

If you have children between the ages of 4-18 yrs old, you can sign up for the Children's Health Study to receive another 4 month supply of chewables (or capsules) for FREE. 

Four months supply is the minimum purchase, as it takes at least 2 months for the cells and organs to regenerate. 

You will see results in as little as two days and as long as about 2 months. 

This is $2.50 / day. Less than a Starbucks.

WAY less than that box of $7 blueberries that will go to waste in the fridge (unless you throw them into your smoothie- do it!) 

The vegan complete shakes come in creamy dutch chocolate (my fave) and vanilla bean (also delicious.)

They both taste amazing, have the consistency of a milkshake, with the phytonutrients of fruits & veggies!

The shakes come in a 2 month supply. 

Note: The Shred is a lifestyle change and will change the picture of yours and your family's health. 

After the Shred and a few weeks on the capsules, you will crave more fruits and veggies, and your body will reap the benefits.

You can do anything for 10 days!

How do you get started? Click the link below and reach out to me.  xoxo

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Tower Garden, a vertical, aeroponic growing system, allows you to grow up to 20 vegetables, herbs, fruits and flowers in less than three square feet—indoors or out. So it’s the perfect companion in your journey toward healthy living.
Using aeroponics—the same technology NASA uses—Tower Garden grows plants with only water and nutrients rather than dirt. Research has found aeroponic systems grow plants three times faster and produce 30% greater yields on average. That means you’ll be enjoying abundant, nutritious harvests just weeks after planting.



I'm a smoothie girl as it's such an efficient way to get the nutrients you need.  I recommend Complete by Juice Plus+, which is a whole-food-based beverage mix that provides balanced nutrition in every scoop. Complete by Juice Plus+ can be used in any number of ways: as a healthful "on-the-go" breakfast, pre-exercise energy drink, post-workout recovery drink, or a late night snack. Available in delicious French Vanilla and Dutch Chocolate Complete flavors.

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I'm a strong believer in whole food, plant based nutrition. Even so, we may not get enough of the recommended fruits and veggies in our diet. Add more in with these nutritious, plant-based Juice Plus+ capsules. They act as a COMPLEMENT to your diet. In return, you will receive clearer skin, healthy gums, a stronger immune system, and more.

All of Juice Plus+ blends contain a range of nutritionally dense whole foods. The freshness of an orange, the ripeness of a red tomato, and the juicy goodness of blackberries, all shrunk down into convenient, on-the-go solutions.  



No more fishy aftertaste! Juice Plus+ Omega Blend is a plant-based combination of the omega 3, 5, 6, 7 and 9 fatty acids, containing DHA, EPA and ALA, that are derived from fruits, algae and seed oils.  By harvesting omegas from the original algae source instead of fish and using a cold-pressing technique for our seeds to maintain the purity of the nutrients, we’ve ensured our Omega Blend is sustainable and environmentally friendly.

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